Where is your safe place?
My power is out. That's an anxiety trigger for me.
I constantly have to remind myself that I'm fine while also reminding my kids that they are fine. And it's true. We are good. We have water, access to food, two cars, power banks, and all the camp gear that R.E.I. ever created. So, we are prepared. But yet, there's that nagging sense of insecurity.
Write about a safe place.
Describe it in great detail. What makes it safe.
Start your sentence with "I feel safe when…"
You can also make a list of all the things you need to feel safe.
Consider each item and ask yourself, what am I most afraid of?